Random Acts of Kindness Day: February 17, 2025

Demonstrating acts of kindness offers numerous benefits that can positively impact us all. Research has shown that both giving and receiving kindness can enhance individual moods and boost self-esteem.

Engaging in random acts of kindness often encourages others to do the same, fostering a culture of compassion and goodwill. In today's world, it is increasingly important to extend kindness to those around us.

1. Compliment the first three people you talk to today.

2. Send a positive text message to five different people right now.

3. Post inspirational sticky notes around your home, office, school, etc.

4. Take a treat to a local service organization

5. Send a text, card, or call to someone you havent seen or heard from a while

6. 
   

We invite you to join us in promoting kindness our everyday environment.

#SpreadKindness

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#MIOMentalHealthAwareness